About to do my 30 second workout. 20 exercises 30 seconds each 3 times, I'm done! I'm thinner, healthier, more muscular and all in 30 sec;)

Learn to appreciate and give dignity to your body,you can do that in 30 Seconds by saying: "NO"!

People always ask me the key to making it: 2 words-"Steadfast Confidence." Remove yourself from anyone/anything that weakens u! Enforce it!

This is going 2B a powerful week. Prepr 4 it tonight. Write down a vision of what U will do, what it will look like, what will U accomplish.

Courage is the mastery of fear not the absence of it. If you never have anything to "overcome", you can't become an "overcomer!" Keep going!

"Physical training is useful for a little, but spiritual training is useful & of value n everything & n every way."

Afternoon weight training!! Lean muscle tissue is the key to burning fat! Then off 2 dinner w/ the Fam! I still call my wife my girlfriend;)

500 calories run! 4 conference calls, made the kids 3 meals, marriage coaching with my wife and coached in 2 states. Balance is vital.

Just got done coaching in LA to a wonderful up and coming music manager.... If you have a talent and a dream to be a star- I got your guy!

A 30 Second choice: Get wisdom-it's worth more than money; choose insight over income every time. (Proverbs 16:13, 16 MSG)

30 Seconds of power for CEO's: Good leaders cultivate honest speech; they love advisors who tell them the truth.

30 Seconds to greatness: The one who knows much says little; an understanding person remains calm.

Super excited about a new product I'm endorsing that will keep you balanced- boy, we all need that!! Will tell you ASAP;)

Ron Kardashian's book PREORDER only at www.ronkardashian.com. "Ron Kardashian's 30 Second Solution." Look 4 it on homepage banner.

Don't be afraid to fall in love- it's the most important thing in the world. Love as much as you want;)

Concussion awareness is vital to your little athlete! Please listen to my friend @docamen before you enroll your kids in football! Please.

3rd wkout today! Excuses are the nails used to build a house of failure. If I can do it,so can U! Let the weight go.It's too heavy to carry!

Done!- trail run!! This burns 150-200 more calories than flat street running-yours? Rem: even getting up & down from your chair burns cal:)

Im off to burn at least 500 calories. Join me, walk 2 lunch instead of driving. Get out of yr house/away from that computer. 30 sec choice;)

30 second solution 2 abundance: Passion is the power that creates life & brings you to your ultimate cause- Find passion, fulfill cause!

Teaching companies the power of economic growth: Principle of Tithing (10% giving). Why not set a goal to giveaway 90% & live off the 10%!

30 Seconds of accountability will save you 30 pounds of fat and years of health problems. Tweet what you had for lunch: @ronkardashian

30 Second CEO solution: Trust bwtn u and those who work for you is a valuable coin- build it and spend wisely.

There is a "bonus" section in my new book that is a "Must Have".... It's called "the CEO within you." Ever1 is the CEO of there body & life.

Whatever you visualize will materialize! See bigger-healthier-richer-thinner-kinder-honorable-respectable! You'll be more attractive;)

A quote taken from my new book-" Ron Kardashian's 30 Second Solution:"
30 second truth to greatness: If you don't quit- you win!

"One encounter of favor is worth a lifetime of labor!" - I dare you to pray for a favor from God this week! Condition? Yea, u must believe.

Hey guys! To PreOrder my new book-"Ron Kardashian's 30 Second Solution. Please purchase only at: www.Kardashian.tv ** Thx in advance:)

30 second solution to money issues: You don't have a money problem it's a revelation problem.Get knowledge and you will avoid destruction!

When peace rules in our hearts we can become peacemakers. And that peace will calm any financial or emotional storm!

Slow down! There is no rewind button on your life! However, there is a spiritual force called "Grace" if you know how to tap in;)

We are going to give away a FREE COPY of my new book to the 3000, 5000, and 10k twitter follower. If u refer that person- you win too;)

My new book: Ron Kardashian's 30 Second Solution is the answer to transform your body, busisness, relationships and life in just seconds at a time!